Hi,
I'm Laia.
Welcome to today's meditation where we will focus on affirmations to ignite a radiant day.
Please make yourself comfortable finding a comfortable seat or lying down if you rather and take a moment to settle in.
Feel the surface beneath you supporting your body and consider if you want any pillows or other props to make yourself even more comfortable.
Once you're ready,
Soften your gaze down or if you rather,
Close your eyes.
Let's begin by bringing awareness to your breath.
First,
Just notice what your breath is like as you start this new day.
Become aware of the inhalation and the exhalation.
And perhaps,
Observe some of the qualities of your breath.
Does it feel expansive or contracted,
Deep or shallow?
Inhale deeply through your nose now,
Filling your lungs.
And exhale gently through your nose or your mouth,
Letting go.
A little bit of tension,
Even if it's just 1%.
Inhale deeply through the nose.
Exhale through the nose or the mouth,
Softening and grounding down.
And as you let yourself be here,
Just as you are,
With no judgment,
Just this willingness to observe,
Sense and feel.
Let's set the tone for your day with positive and empowering affirmations.
As I speak each one,
I invite you to silently repeat it in your mind or maybe you choose to say it out loud if that feels right for you.
But either way,
I invite you to feel the energy of the words as they resonate within you.
Take a deep breath in through your nose.
Let it go.
And let's begin our affirmations for a radiant day.
I am grounded,
Centered and calm.
I embrace this day with openness and curiosity.
My energy flows freely and effortlessly.
I am radiant inside and out.
My heart is open and I am ready to receive goodness.
I attract positivity,
Joy and abundance into my life.
I am confident in my ability to handle whatever comes my way.
I choose peace over perfection.
Today,
I move forward with grace and ease.
Breathe in deeply through the nose.
Let it go.
And for a moment,
Just let these affirmations reverberate within you.
Perhaps visualize the energy of these words surrounding you like a warm golden light.
And perhaps see yourself moving through the day with ease,
Joy and confidence.
And notice how this energy feels expansive,
Vibrant and full of potential.
With each breath,
Let this light grow brighter,
Filling your entire body from the top of your head all the way down,
Down,
Down,
Down,
Down to your toes.
Visualize yourself glowing with the possibility of a new day.
Visualize yourself glowing with the possibility of all that this day holds.
Trust that you are supported,
Empowered and capable of creating a beautiful day.
Know that you can return to these affirmations at any time.
And I would invite you to choose perhaps one of them that really resonates with you.
One that resonated with you that felt good and true in your body,
In your energy.
And perhaps write it down or repeat it to yourself throughout the day.
Take one last deep breath in.
Expansive.
Radiant.
And let it out slowly,
Releasing any resistance,
Any tension.
When you're ready,
Gently open your eyes,
Bringing this sense of radiance with you as you move into your day.
Thank you so much for practicing with me.
May your day be filled with light and positivity.
Until we meet again,
Take care and be well.
Much love,
My friend.
