1:00:47

1:00:47

Luisteren naar je emoties | Slaapmeditatie

by Loes van Dokkum

Beoordeeld

4.6

Type

Activiteit

Meditatie

Geschikt voor

Iedereen

Afgespeeld

2.7k

Emoties ontstaan met een reden, ze brengen je een boodschap. Als je je openstelt voor die boodschap, leer je om op situaties en in relaties te reageren op een manier die jouw welzijn en geluk vergroot. Gebruik deze slaapmeditatie om meer verbinding te krijgen met je emoties, om balans te creëren, en om in een diepe en herstellende slaap te vallen.

Emotions Sleep Meditation Emotional Awareness Guided Meditation Body Scan Inner Strength Emotional Exploration Visualization Well Being Happiness Connection Balance Deep Sleep Guided Emotion Exercise Inner Strength Connection Heart Visualization

Maak kennis met je leraar

Loes van Dokkum Amsterdam, Nederland

4.5 (31)

Recente Beoordelingen

Hans

April 10, 2022

Erg prettige stem. Drie keer in één nacht gebruikt. En drie keer in slaap gevallen.

Alexis

October 25, 2020

Deze meditatie helpt mij echt om meer balans te ervaren. En meer contact te krijgen met mijn gevoel. Dankjewel ik ga hem vaker doen

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© 2026 Loes van Dokkum. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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