5 Minute Gong Sound Bath

In just 5 minutes, allow the deep, resonant tones of the gong to clear mental clutter, release tension, and restore inner calm. This short but powerful sound healing session is perfect for a quick reset—morning, midday, or before bed.

The vibrations of the gong are known to balance the nervous system, quiet the mind, and support emotional release—no effort required. Simply press play, close your eyes, and let the sound guide you back to center.

Use this practice anytime you feel overwhelmed, unfocused, or disconnected. A perfect micro-dose of stillness to support your daily self-care.

Best with headphones
No voice, just pure gong vibrations
Ideal for anxiety, sleep, or grounding