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Unapologetic Self Care for Women - Somatic Yoga Retreat

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Unapologetic Self Care for Women - Somatic Yoga Retreat

July 22 - 29, 2026

Douliana, Greece

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Hosted By

Liz Daneu

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7 nights, 8 days

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8 person retreat

Highlights

  • Women Seeking Somatic Healing, Movement and Community Building with Like Minded Yogis

  • Dynamic Vinyasa Practices in the AM; Restorative, Somatic and Yin Practices in the PM; Daily excursions to beaches, archeological sites.

Details

UNAPOLOGETIC SELF-CARE: WOMEN’S LUXURY YOGA RETREAT This July, in Crete, Greece, we’re creating a retreat designed for women who give a lot and need something that actually restores them. This is unapologetic self-care for women who take care of everyone else. Twice daily yoga that supports your nervous system, along with personally tailored workshops to meet you on your mat.
Practices that help you feel steady, clear, and back in your body, so you return home with energy, not exhaustion. Somatic Yoga practices that teach you nervous system regulation tools to carry with you beyond this experience. Nourishing, locally prepared Greek meals, thoughtfully made so you don’t have to think about food, planning, or decisions. Everything is taken care of; because rest works best when it’s supported. Each day includes private excursions to beaches and archaeological sites; grounding experiences that offer perspective, meaning, and connection without pressure or performance. You’ll stay in a full-service retreat center with luxury accommodations and an air-conditioned yoga studio,
so the environment supports your body as much as the practices do. And let’s be honest: taking time like this can feel indulgent….until you realize how much more present, patient, and clear you are when you return. This isn’t time away from your life.
It’s an investment in how you show up for it. Spots are intentionally limited to keep the experience personal and supported. 
And summer in Greece fills quickly. If you’ve been waiting for a sign that it’s okay to choose yourself, this is it.

Location

Douliana, Greece

Douliana, Greece, is a serene village on the island of Crete, known for its traditional charm, olive groves, and tranquil countryside. Surrounded by rolling hills and close to the northern coast, it offers a peaceful retreat with opportunities for hiking, local cuisine, and authentic Cretan culture. With its quiet atmosphere and scenic surroundings, Douliana provides a welcoming escape into the heart of rural Crete.

Venue

Armonia Retreat & Workshop Center

Reviews

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Armonia Retreat Center is the perfect place for you to host your next retreat. Our facilities are modern with an emphasis on beauty and serenity. We are ideally located in the heart of the picturesque traditional village of Douliana, surrounded by beautiful nature and only 15 minutes away from the sea by car. An ancient woodland path is a stone's throw away. Walking around, the views of the surrounding area are breathtaking.

Fitness Center

Fitness Center

Yoga Studio

Yoga Studio

Garden

Garden

Towels

Towels

Housekeeping

Housekeeping

Coffee / Tea

Coffee / Tea

Kitchen

Kitchen

Tour Assistance

Tour Assistance

Free Parking

Free Parking

Shower

Shower

Accommodation

Shared Twin Room with En-Suite Bath

4 Spots Left

2-person shared room

$3,752.50 USD / person

Queen Room Shared

2 Spots Left

2-person shared room

$3,752.50 USD / person

Queen Single Occupancy

1 Room Left

Private room for 1

$6,887.50 USD total

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The retreat will take place in the village of Douliana, just outside the seaside town of Chania in Crete, Greece. It is a full service accommodation with twin and queen rooms - each with its own en-suite bath. A full kitchen and lounge, as well as indoor and outdoor seating and leisure areas are on the premises. Guests also enjoy use of the a pool, sauna and gym. The yoga studio is climate controlled to safely and comfortably accommodate a dynamic and reinvigorating yoga practice in the heat during the summer months. Participants will have full use of the grounds and facilities, including laundry for the duration of their stay. There will be daily excursions to beaches, archeological and historical sites with a private driver. Meals will be prepared on site by chefs, using fresh, local ingredients.

Meals

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Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegetarian · Organic · Paleo Friendly

Meals will be prepared using fresh, locally sourced ingredients. Some excursions will feature meals at local tavernas for two lunches and two dinners.

Schedule

The general schedule is below, and it can adjust depending on the situation during the retreat: Morning Yoga Practice Breakfast Depart for daily excursion to beach, archeological or historical site Afternoon leisure time at pool, or on retreat grounds **Afternoon personalized, tailored workshops on Asana Alignment, Somatic Yoga and other Wellness-based practices Dinner Evening Restorative or Yin Yoga Practice

Testimonials

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I traveled to Sicily for the Kingdom of the Sun retreat last summer and had the most incredible time. Liz is so approachable and knowledgeable. My yoga practice improved so much, and the experience was so authentic because of her understanding of Mediterranean lifestyle and culture. She did all of the planning for each aspect of each day. The excursions were deeply personalized and well curated. Definitely a 10/10 retreat experience!!

Kim P., US

The St. Croix yoga retreat was like a personalized vacation, but with tools on how to relax, unwind and make your practice a part of daily life. She knows the island so well, and we had such a fantastic series of excursions, including the opportunity to do workshops in a local yoga studio. Would definitely retreat with this talented instructor and exceptional host again.

Stephanie B., US

Liz has a unique way of designing yoga classes that leave me feeling so refreshed and restored. I really appreciate her wisdom about the body and her personal attention in class. She intentionally cares for the needs of each person. Practicing yoga with Liz is a healing experience.

Cori E., US

The St. Croix retreat was a relaxing and unique experience. Liz's knowledge of the island and its local offerings made each day feel like a personally guided tour. Our morning yoga practices energetically set the tone for each day, and the evening yoga meditations ended the night with peace and tranquility. This retreat is for anybody who wishes to get back into yoga practice, and enjoys being on a well planned vacation.

Ashely J., US

I did a yoga retreat with Liz in Sicily. It was unforgettable on so many levels. She designed a local and authentically Sicilian menu, took us to both tourist sites and "locals" only hidden gems. We had daily practices and workshops that met us where we were at on our mats. I am a novice, but there were instructors on the retreat as well. Literally everyone came away with new insight and new experiences to carry home with them.

Michelle G., US

1 / 5

Host

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Liz Daneu

Boston, MA, USA

Liz Daneu, founder of Island Girl Yoga Experience is proud to be a Yoga Alliance RYT-500, E-RYT-200 and YACEP instructor with certifications in Hatha and Vinyasa Yoga, Pranayama Breathwork, Sound Heal...

3 languages

English, Italiano, and Español

Teaching for 0 day

Joined Insight Timer in 2026

What's Included

All yoga programming

Swag bag with journal

Hydroflask style water bottle

Excursion bag, and other goodies

All meals except two lunches and two dinners on certain excursion days

Workshops and use of the retreat facilities

Not Included

Airfare to Crete

2 lunches and 2 dinners (on excursion days)

Other personal expenses

FAQs

Guest requirements

  • Participants must be women who seek a shared experience with likeminded yogis and want to unwind and engage in unapologetic self care and reflection.

  • Trip insurance is required to protect your investment in the event you need to cancel.

Cancellation policy

The remaining balance for the retreat is due 60 days prior to the start date. If this balance is paid earlier than these 60 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 60 days before the retreat begins.