Performance Anxiety Reduction Isochronic Tones Meditation

This session uses Alpha to alleviate anxiety while using Beta frequencies targeting each hemisphere separately to help correct a hemispheric imbalance that commonly occurs before an anxiety-producing activity, such as a test, public speech, or performance of some kind. Use this session in a quiet, comfortable place, eyes closed with headphones in a chair or lying down. After starting the session, close your eyes & relax

Reviews

Soothing. Really helped me relax before coaching a game.

Awesome! Awesome! Awesome! and I rarely make that statement. I actually can feel the movements in my brain with the frequency movements. It reminded me of EMDR without having to make my eyes follow the light. Those waves caused my eyes to move automatically.