We’ll gather at a spacious, private mountain house in Mt. Shasta. The home is cozy yet expansive, with warm wood finishes, large windows overlooking the mountains, and plenty of inviting spaces to rest and reflect. You’ll have access to a private balcony, mountain views, a sunroom for quiet mornings, and a fireplace for cozy evenings. There is also a red light + sauna. It’s a peaceful sanctuary chosen to support rest, stillness, and deep connection with yourself and nature.

This retreat offers a gentle flow of guided experiences and restorative downtime. You can expect:

• Daily yoga to ground and open

• Guided meditations for tuning inward

• Intentional windows of silence for deep listening

• Nature immersion along the lake and surrounding trails

• Seasonal, nourishing meals

• Integration and reflection circles in community

All activities are optional, so you can participate in a way that feels best for you.

No prior yoga experience is necessary. All yoga offerings will be accessible for beginners, with options to deepen your practice if you are more experienced. The focus is on intuitive movement, grounding, and opening the body—not on complex postures. Bring a yoga mat if you have one; however, we will also provide yoga mats if you do not own one.

We recommend bringing:

• Comfortable clothing for yoga and lounging

• A journal and pen for reflection

• Layers to stay cozy during cool mornings and evenings

• Walking shoes for exploring the property and nearby nature

• A reusable water bottle

• Any personal items that make you feel at home (favorite blanket, essential oils, incense, etc.)

• Yoga mat (we will have a few extras available if needed)

Come if your soul is craving space to breathe, slow down, and reconnect with what truly matters. This retreat offers a rare pause from the noise of daily life—a chance to step into nature, nourish your body, and listen deeply to your own inner voice. Through yoga, meditation, intentional silence, and time in the mountains, you’ll return home feeling more centered, grounded, and restored.

You’re welcome to attend on your own or share the experience with someone close to you. Many guests choose to come solo for personal reflection, while others enjoy deepening their connection with a friend, partner, or family member through the shared retreat experience. If you’re attending with someone, you can request to share a room, or we can arrange separate accommodations—whichever feels right for you.

We're here to help! If you have any additional questions or need more details about the retreat, please email us at retreats@insighttimer.com, and we'll be happy to provide you with all the information you need.