25:53

Review & Release The Year, Mindfully

Name: Review & Release The Year, Mindfully
Uploaded: 2020-12-19T23:02:17.000Z
Duration: 25 min 53 s
Channel: Kim Nicol
Description: Grab a notebook and a pen as you take some time to reflect on the year. What are all the changes you experienced, both welcome and unwelcome? Bringing mindful awareness to your life journey will let you release the year so you can move forward, with loving-kindness and appreciation.

by Kim Nicol

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

425

Grab a notebook and a pen as you take some time to reflect on the year. What are all the changes you experienced, both welcome and unwelcome? Bringing mindful awareness to your life journey will let you release the year so you can move forward, with loving-kindness and appreciation.

Reflection Letting Go Emotions Compassion Non Attachment Journaling Emotional Awareness Breathing Year Mindfulness Loving Kindness Appreciation Intention Setting Emotional Welcoming Self Compassion Self Reflection Mindful Breathing Intentions Yearly Reflections

Meet your Teacher

Kim Nicol

San Francisco, CA, USA

Meet your Teacher

Kim Nicol

San Francisco, CA, USA

© 2026 Kim Nicol. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.