Mindfulness And Identity

In this talk, we'll explore the topic of identity, and how to have a healthy, mindful relationship with it as you move through the world. Some identities you choose and some are given to you. What does it mean when you grow and change?

Reviews

Fantastic reminder that identity is moment to moment and not defined by stories or the past. Thank you 🙏

struggling with sexuality right now, this really gave me comfort

Wonderful explanation of identity. Thank you! :)

Dear Kim, thanks for these many aspects on identity! However, I am a little confused about the difference between identity and role or function. Being a lawyer or a mother or ..., I would call a role but not an identity.
There is a very interesting practice where you reflect about your say 6 most important roles in your life and rank them. Then, staring with the least important one, you discard or remove this role (without any catastrophe happening) and think about the consequences and feelings. As you continue, you will get to your most important role and thinking of discarding it might be nearly impossible. But doing so, you will approach your inner core, your true identity ...

Great insights and reminders, thank you. Love and blessings 💖 x