Two Minute Mindfulness Meditation

This 2-minute guided mindfulness meditation is perfect when you need a quick mid-day pause. Take a moment to reconnect with the present when you're feeling anxious or simply want to recharge. You may be surprised at how helpful this brief practice can be!

Transcript

Welcome.

This is a two-minute guided meditation practice.

You will hear a bell when we begin,

And you will hear a bell at the end.

So find yourself a comfortable seat and let's begin.

Letting your eyes rest closed so that you get a little bit of a break from all of the visual world.

Begin to notice any sounds around you.

Without needing anything to change but simply noticing how many kinds of sounds are in the outside world.

And then bringing your attention to the movement of your breath.

As you exhale the breath,

Release the breath completely.

Feeling your shoulders soften down just a little bit.

One more full breath here.

And congratulations.

You meditated for two minutes.

Good job you.

And thanks for listening.

Reviews

Awesome beautiful thank you so much for sharing your precious wisdom 🙏