11:09

Coming Home: Practice For Heart Reconnection

Name: Coming Home: Practice For Heart Reconnection
Uploaded: 2019-10-23T20:41:20.000Z
Duration: 11 min 9 s
Channel: Katie O’Connor
Description: This is a practice for anyone feeling overwhelmed, stressed, beat up or down. You will reconnect with your heart and purpose and come back to yourself in a way that brings light into your life. Music by Chris Collins.

by Katie O’Connor

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

This is a practice for anyone feeling overwhelmed, stressed, beat up or down. You will reconnect with your heart and purpose and come back to yourself in a way that brings light into your life. Music by Chris Collins.

Anxiety Body Scan Self Compassion Mindfulness Breathing Stress Heart Reconnection Purpose Relaxation Anxiety Reduction Mindful Awareness Deep Breathing Heart Visualizations Visualizations

Meet your Teacher

Katie O’Connor

San Diego, CA, USA

Meet your Teacher

Katie O’Connor

San Diego, CA, USA

© 2026 Katie O’Connor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.