Nighttime Ritual

Seven minutes to a restful mind for blissful sleep. Put this track on as you are getting into bed to be ushered from today into tomorrow, from consciousness to sleep restoration. This practice begins with a short exercise to mindfully recap and celebrate well-being from the day, bringing about a positive mind state before completely letting go into sleep. Jordana’s voice guides you, gives your subconscious the permission to feel, “today was good, today was enough, tomorrow will come, but now it is time for rest.” Light piano music is accompanying this meditation.