Relax.
Breathe deeply,
Turning your full attention to your breathing.
With each breath out,
Release resentments.
Release judgements.
Release tensions.
Go deeper into this moment,
Into a peaceful and relaxed state of being.
Until the gong,
Be guided to see with clarity,
Fear,
Restrictions,
Insecurities,
Heartache,
Chaos and disharmony.
Have no home within you.
Open your heart space to love,
For you are love.
Relax.
Imagine a beautiful warm light falling over you.
The loving healing light washes over you from head to toe.
Allow the light to absorb into your very being.
With every breath,
Feel its loving and healing energy expand.
Now,
Visualize the person with whom you wish to bring about a peaceful outcome.
See them in a place of exquisite beauty,
A place of serenity and tranquility.
As every breath in expands the loving healing light,
On every out breath,
See this reaching out to touch your love focus.
You are an expression of love,
Of unconditional love.
Love and acceptance flow through you and from you naturally.
Loving healing energy fills you,
Opening your heart space to love yourself fully,
Accept yourself fully and extend this love and acceptance outwards.
As the loving healing light absorbs you and your love focus,
So you are emotionally connected.
All your needs for love and affection are being met in this moment.
Release resentments.
Let go of judgements.
Release disappointments and hurts.
As you and your love focus are surrounded and absorbed fully in the warm glow of loving healing light,
Radiate with strength and power,
Love and acceptance.
Until the gong,
Holding your love focus in your heart space,
Repeat with feeling.
I radiate unconditional love and acceptance.
幽想 Bring awareness to your breath.
Deepening love for yourself,
Releasing fear,
Judgement and negative patterns brings balance to all aspects of life.
Rising above the ego and increasing your vibrational frequency,
Confidence and wellbeing.
Acceptance and respect for yourself and awareness of your own sacred connection allows you to intuitively make decisions that align with you holistically in mind,
Body and soul.
Sit quietly and listen to the all-knowing wisdom of your inner voice.
Until the gong,
Allow it to guide you to see with truth and clarity the habits and behaviours no longer serving you well.
Consciously release them and intend to replace them with loving,
Healing energy.
Hurray!
Loving thoughts produce loving words which produce loving actions.
When faced with a choice,
Whether it's to say a certain thing,
Behave a certain way,
Eat a particular food,
Have another drink,
Or buy a new outfit,
With awareness consider whether your choice will bring you peace within.
Do what brings you peace.
Be gentle and kind to yourself.
You are love in action.
Breathing in,
Return to your surroundings.
The warm,
Loving and healing light is with you still.
You are this beautiful energy,
Healing hurts,
Accepting and loving unconditionally and attracting those with the same loving and accepting energy to you.
Namaste.
