Visualisation To Induce Sleep - Power Nap Session

Namaste and welcome to "Visualisation to induce sleep - Power nap session." Take a moment to find a comfortable position for your nap or your sleep, it maybe a bed it may also be a couch or a comfortable armchair, why not a hammock. Put your alarm on for 30 minutes. A nap, nap napping resting dripping drifting relaxing letting go for a few minutes is what we are going to do together. Have a good session. Ellen