Tanya Murphy

Arlington, VA, USA

6.1k Followers

Tanya Murphy is a faith-based mindfulness and rest teacher who helps women embrace restorative living through biblical wisdom and brain-based tools. Her work weaves together Christian meditation, spiritual rest, ADHD-informed wellness education, and restorative lifestyle design. Through her ministry, Rest in His Presence, Tanya guides women in cultivating sacred rhythms of rest that foster peace, clarity, and balance. By integrating neuroscience, scripture, and practical self-care rituals, she helps transform exhaustion into renewal, inviting women to experience rest and sleep as divine gifts rather than daily struggles. Tanya is also the CEO of The Society for ADHD and Co-Occurring Conditions, a national 501(c)(3) nonprofit dedicated to providing ADHD education and awareness within faith-based and historically marginalized communities. She is certified in Mindfulness-Based Stress Reduction (MBSR) and CBT Anxiety Life Coaching, and she serves as a Christian minister who speaks nationally and facilitates workshops on the intersection of faith, wellbeing, and neurodiversity.

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Reviews

Jamie

Jan 18, 2026

What a blessing to have found you. You have a true gift. Thank you for sharing it with me and others.

Cass

Jan 8, 2026

Mother Tanya, you have such a beautiful voice, so calming and peaceful. Instant relaxation. I loved this meditation from a favorite Psalm. The King of Glory will reign forever and yet He walks with me all day long. Beautiful and strong meditation. New favorite. Thank you and God bless you

Cass

Jan 4, 2026

Loved. Brief and to the point, very positive. Love the gentle voice. Thank you mother.

Rinda Kotze

Dec 25, 2025

Beautiful! Thank you dear Tanya! Merry Christmas to you!āœØšŸ™šŸ»

James

Dec 19, 2025

Let's continue to lean on him, for he is the rock for our salvation. Thank you šŸ™

Donna Thomas

Dec 15, 2025

Thank you for this encouraging prayer and focus for a wonderful day.

Cindy

Dec 7, 2025

Thank you so much! I felt this deeply in my spirit! I felt surrounded by His love and Light! I certainly will be back. šŸ’œ ā¤ļø šŸ™

Cori

Oct 19, 2025

Soothing. Voice e. Uplifting. Short direct and powerful. How we all should be. .O was ama ed by how 1 minute of time could heal the whole world if everyone followed these simple principles Thank you. Blessed be

Bruce Wetten

Sep 28, 2025

Quick, clear and valuable

Ashley

Sep 12, 2025

It never fails that Iā€™m scrolling through a full library of things to help me in the moment, and always come across one of your prayerful meditations as the best - delivered in such a way that helps me reset and center myself after only a few minutes of listening, but lasts for my whole day. Thank you šŸ©µ

About

Speaks English

Joined Insight Timer in October 2019

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