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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSharon Salzberg
94.2k Followers
Sharon Salzberg is a meditation pioneer, world-renowned teacher, NY Times bestselling author of thirteen books, and co-founder of the Insight Meditation Society in Barre, Massachusetts. She is among the first to bring meditation to mainstream American culture 50 years ago, inspiring generations of meditation teachers and wellness influencers.
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