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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSasha Nelson
352 Followers
Sasha is an international yoga and meditation instructor, holistic health & wellness coach, and sustainability advocate from California based in the Cote d’Azur after several years in Paris. She supports people in integrating time-tested, holistic health modalities into their modern lives in ways that are personalized, attainable, and sustainable. Her guided meditations are influenced by her studies in Insight Meditation with Jack Kornfield and Tara Brach, and offer a fresh and relatable perspective from her personal experience.
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