Mindfulness For Stress Management

Consistent stress can be detrimental to our mind-body health over time. This meditation will help you to feel more aware of yourself and your stressors without getting stuck in patterns of dis-ease, how stress affects your mind and body, and will empower you to utilize and cultivate your own stress-relieving practices moving forward. Inspired by personal exploration, and my Mindfulness Meditation studies with Jack Kornfield and Tara Brach.
Background Binaural Beats music by Don Weyant

Reviews

Have had a terribly stressful few months with it culminating in crying while waking up for a few days in a row. Trying to find space and calm while going to work to keep on and this meditation greatly helped. Thank you.