11:25

Awareness of Thoughts & Thinking

Name: Awareness of Thoughts & Thinking
Uploaded: 2019-08-26T13:28:43.000Z
Duration: 11 min 25 s
Channel: Sasha Nelson
Description: A guided meditation on practicing gratitude, inspired by my personal experience and my studies with Tara Brach and Jack Kornfield. Food for thought: 1. Notice the thoughts that arise. 2. Observe the thoughts without judging them - watch them come and go. 3. Breathe into the moment, just as it is, just as you are, whatever is happening around you.

by Sasha Nelson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

515

A guided meditation on practicing gratitude, inspired by my personal experience and my studies with Tara Brach and Jack Kornfield. Food for thought: 1. Notice the thoughts that arise. 2. Observe the thoughts without judging them - watch them come and go. 3. Breathe into the moment, just as it is, just as you are, whatever is happening around you.

Awareness Thoughts Thinking Meditation Gratitude Breathing Body Scan Attention Emotional Regulation Mind Wandering Inspiration Gazing Thought Observation Gentle Attention Inspirational Quotes Breathing Awareness Gazing Points

Meet your Teacher

Sasha Nelson

Nice, France

Meet your Teacher

Sasha Nelson

Nice, France

© 2026 Sasha Nelson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.