Befriending Your Body

A sweet meditation to guide us from outward expectations to our innate wisdom and inner beauty, while holding any emotions attached to the experience with a sense of loving-kindness. Gently invite your attention back to the breath/present moment if and when you feel distracted. Includes inquiries and reflections to integrate the experience into your life. Influenced by Tara Brach and Jack Kornfield meditations; inspired by personal experience/studies. *May contain light background noise.