14:41
A gratitude practice using the breath as a tool and anchor. Allow the spine to be tall in order to create space in the torso for the breath to move fluidly - just like the movement of the thoughts, emotions, sounds and sensations. Where in the body do you feel the breath move, touch, settle, release? Where do you feel gratitude? Consider the ability to be open and receptive - both allowing in and offering out gratitude - while remaining steady, both in the body and mind.