From Rising To Resting: Morning + Nighttime Visualization

Although we can certainly take preventative measures to ensure a better chance at more consistent rest, this doesn’t mean that we can prevent ever having a rough night of slumber. This meditation and visualization will take you from rising in the morning to resting at night for a smooth fluid feeling throughout your day. Inspired by personal exploration, and my Mindfulness Meditation studies with Jack Kornfield and Tara Brach. Background Binaural Beats music by Don Weyant.