Accepting Challenges + Visualizing Desires

Even when equipped with mindfulness tools, part of the human experience is to be confronted with challenges. In this meditation, we will cultivate a sense of acceptance as we hold our difficulties with compassion, and then visualize how we desire to feel - letting all of our nuanced and opposing emotions exist and flow. Binaural Beats music from Don Weyant's Meditation Life Skills Podcast. Inspired by personal exploration, and my Mindfulness Meditation studies with Jack Kornfield and Tara Brach.

Background music by Don Weyant