27:52

Breathwork To Cultivate Calm

Name: Breathwork To Cultivate Calm
Uploaded: 2022-08-01T19:30:28.000Z
Duration: 27 min 52 s
Channel: Sasha Nelson
Description: A guided meditation to invite the attention to the present moment by utilizing the breath as an anchor and active practice to calm the nervous system, while simultaneously strengthening and opening up the lungs. Inspired by personal exploration, and Mindfulness Meditation studies with Jack Kornfield and Tara Brach. Background Binaural Beats music by Don Weyant.

by Sasha Nelson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

261

A guided meditation to invite the attention to the present moment by utilizing the breath as an anchor and active practice to calm the nervous system, while simultaneously strengthening and opening up the lungs. Inspired by personal exploration, and Mindfulness Meditation studies with Jack Kornfield and Tara Brach. Background Binaural Beats music by Don Weyant.

Meet your Teacher

Sasha Nelson

Nice, France

Meet your Teacher

Sasha Nelson

Nice, France

© 2026 Sasha Nelson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.