20:27

Cultivating Peace

Name: Cultivating Peace
Uploaded: 2022-05-30T20:43:39.000Z
Duration: 20 min 27 s
Channel: Sasha Nelson
Description: How can we cultivate a sense of peace amidst challenging times, without passivity or ignorance? In this guided meditation, we will explore a few reflection inquiries regarding what peace means to us, and how we might embody it moving forward. Inspired by personal exploration, and Mindfulness Meditation studies with Jack Kornfield and Tara Brach. Background Binaural Beats music by Don Weyant.

by Sasha Nelson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

103

How can we cultivate a sense of peace amidst challenging times, without passivity or ignorance? In this guided meditation, we will explore a few reflection inquiries regarding what peace means to us, and how we might embody it moving forward. Inspired by personal exploration, and Mindfulness Meditation studies with Jack Kornfield and Tara Brach. Background Binaural Beats music by Don Weyant.

Peace Meditation Reflection Mindfulness Binaural Beats Breathing Body Scan Anchoring Self Reflection Present Moment Poetry Gratitude Peace Contemplation Emotional Self Reflection Present Moment Awareness Poetry Integration Breathing Awareness Guided Reflections Visualizations

Meet your Teacher

Sasha Nelson

Nice, France

Meet your Teacher

Sasha Nelson

Nice, France

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