Laura Garrison-Brook

Thorold, ON, Canada

8.6k Followers

Laura Garrison-Brook is the founder of Discovering My Purpose, a nonprofit organization focused on helping teens live happier, more meaningful lives. A graduate of U Penn's Masters of Applied Positive Psychology, the premiere program for this in the world, her practice is grounded in the science of how we thrive. She also serves as a life coach to teens and adults. Laura has been a yoga teacher for 20 years with both 200-hour and 500-hour yoga trainings and has been practicing meditation for over 30 years.

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Reviews

Andrea

Jun 1, 2026

Beautiful! Thank you!❤️

sheryl

May 16, 2026

T.

KatieG

May 16, 2026

living life with death in mind has been on my heart and mind for a number of years, and I so appreciate what this course had to offer to broaden and deepen that understanding. Thank you and well done! 🙏🏼

Maya Rose

May 13, 2026

That was beautiful thank you 🙏🌹

Pat Hentschell

May 11, 2026

Nice visualization to promote healing energy into my body. Thank you!🙏

Tatyana S

Apr 9, 2026

Thank you for this amazing course ! Ery encouraging and inspiring ! I will have to listen to it again to let it settle and make my mind clear about the way for ward . Much love and gratitude 💖💖💖🙏🙏🙏

C

Feb 5, 2026

Perfect 🤩

Madeline McKenzie

Jan 28, 2026

My whole body feels tingly and filled with light. I started the meditation with some shame sitting in my heart over a mistake. This meditation melted it away with love. Thank you

Randy S.

Dec 20, 2025

Hoping this will heal some health issues. Thank you!

Hugo

Nov 13, 2025

Namasté Laura Thank you

About

Speaks English, Français and 日本語

Certified Yoga Instructor

Joined Insight Timer in May 2019

www.discoveringmypurpose.org/support-us/why-purpose

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