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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Destiny is a mentor of mindfulness, meditation, and breath-work with a focus on mental health and addiction recovery. She teaches mindfulness-based strategies to help individuals improve the overall quality of their lives. This includes managing stress, triggers, and other challenges that can hinder the pursuit of joy. Destiny holds a master's degree in Expressive Arts Therapy and is a certified YogaBody Breath coach. She uses a multi-sensory approach to mindfulness and meditation.
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