Root Chakra Colour Visualisation
This Root Chakra Visualisation helps us release old patterns that may not be serving us and nurture feelings of protection, safety, and comfort. The root chakra sits below the tail bone and is the centre of stability. The colour it is associated with is red.
Transcript
Welcome to the Color Visualization Series.
This is the Root Chakra Visualization.
This visualization helps us release old patterns that may not be serving us,
And nurture feelings of protection,
Safety,
And comfort.
The root chakra sits below the tailbone and is the center of stability.
The color it is associated with is red.
It is not necessary,
But to deepen this experience,
You may want to surround yourself with the color red,
Associated gemstones,
Essential oils and herbs before doing this practice.
If you have tarot cards,
The major Akarna card,
The World,
Is associated with the root chakra.
For the color red,
A scarf,
A t-shirt,
A red candle,
Whatever you have lying around the house.
Gemstones,
Black tourmaline,
Jet onyx,
Red aventurine,
And red jasper,
Essential oils and herbs,
Allspice,
Angelica,
Burdock,
Cayenne,
Cedarwood,
Clove,
Dandelion,
Nutmeg,
Paprika,
And rosemary.
If you have any flavored teas of the above,
Enjoy a cup or two before and after this visualization.
If you enjoy rituals,
You could make a space and service of your root chakra with the above items to draw on their power to nurture the root chakra.
Use a circular shape as the energy of our chakra moves in a circular motion.
We will be using breathwork to calm the nervous system and center ourselves before connecting to our personal power.
If you know ocean breath,
Please use this with the breathing practice I will lead you through.
It helps control the length of your breath and deepen the experience.
On my YouTube channel,
At Art of Inner Knowing,
You will find a video tutorial,
Or you can Google it.
With gratitude and kindness,
My name is Destiny Sophia.
Our intention today is to connect to self.
Please turn off your phone or put it on silent.
Get comfortable.
Lie down.
Put your right hand on your heart and your left hand on your belly.
Close your eyes.
We will be breathing in and out through your nose.
Imagine you are breathing right down into your belly.
As your left hand rises,
Your right hand doesn't move.
As you exhale,
Your left hand falls.
Add ocean breath to each inhalation and exhalation if you know this practice.
I'd like you to begin by starting to notice your breath coming in and out.
And as you inhale slowly and deeply,
We inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Eyes are closed,
Body is relaxed,
Breath is normal,
Hands by your side.
Continue to notice your breath coming in and out as we move into the visualization.
Go within to that place of inner quiet.
Let go of any thoughts and distractions.
If any thoughts come in,
Allow them to go out with your exhalation.
Feel the weight of your body being completely supported by the earth below.
Knowing you are safe and held and with each inhalation and exhalation,
Allow yourself to become more relaxed,
More comfortable,
More at peace.
I invite you to imagine you are standing in front of a door.
Take a moment to look at this door.
What is it made of?
What is the texture?
Does it have a frame?
What is the size?
Does it have a color?
Is there anything written on it?
Take time to explore the door.
Reach out and touch this imaginary door.
What does it feel like beneath your fingertips?
Behind this door is the place where your personal energy lives.
It's a place where you feel comfortable,
Safe and held.
Let's open the door and enter the place where your personal energy lives.
Take a moment to look around you.
What do you notice?
Are you in a large space or small?
Are you inside or outside?
What is around you?
Explore.
Take a moment to see your surroundings and notice what it feels like here and bring your attention to this moment.
There is nowhere else you need to be right now.
There is nothing to distract you.
Nothing to fix or change.
Everything is in divine order.
Your full attention is here.
Let this visualization guide you.
Now call out and ask your personal energy to join you.
What happens?
Are there any sensations?
Does your personal energy have a shape or a form?
Is there anything else around you?
Take a moment to interact with your personal energy and feel what it feels like to be safe and held in this place with your personal energy.
As you take rest from this interaction,
Let's begin an inventory of your body.
Start with your head and notice what color of sensations you feel here.
Move down through your shoulders,
Your arms and into your fingertips.
What color or sensations do you feel here?
Now bring your attention to your chest and heart area.
Notice what color or sensations you feel here.
Slowly move to your stomach and bring your attention to what color or sensations you feel here.
Move down to your pelvis area and notice what color or sensations you feel here.
Move into your thighs and notice what color or sensations you feel here.
Move further down to your calves,
Feet and toes and notice what color or sensations you feel here.
Now that we have taken inventory of your body,
Sense where in your body you might be storing any old patterns or outdated attachments to love,
Money,
Work or happiness that could be holding you back.
Ask what messages do they have for you and how they might be teaching you.
Begin to notice feelings of safety,
Security and protection emerging from your root chakra as a warm red light originating from the chakra starts to fill your body like a river.
You thank the old patterns and outdated attachments and release them into the light with love.
They are no longer needed as they no longer serve you.
And as this warm red light washes over you,
It brings with it feelings of protection,
Safety and comfort.
These sensations begin to fill every cell and with it you begin to feel the warm deep sensations of protection,
Safety and comfort through your body.
Feeling the embodiment of protection,
Safety and comfort,
You feel safe enough to let go of any fear or resistance that might be stopping you from releasing these old patterns or outdated attachments.
They are being washed away by this warm red light.
The river of this warm red light cleanses you of this fear or resistance,
Leaving only feelings of protection,
Safety and comfort from the energy of your root chakra.
These warm feelings seep deeper into your every cell as you release what no longer serves you and welcome the energy from your root chakra for your highest good.
With this warm red light,
Bring your attention to the sensation of feelings of health,
Wellness,
Prosperity and peace that are in alignment with your desires of protection,
Safety and comfort.
Your every need for emotional security is being met.
Your every need for safety is being met.
Your every need for protection is being met.
With this warm red light from your root chakra,
You feel the freedom that comes with the feeling of protection,
Safety and comfort.
You feel free to allow what wants to come.
These sensations fill your every cell for your highest good and you embody this comfort and feeling of safety and security.
As the experience begins to imprint into our cellular memory,
We now embody these feelings of protection,
Safety and comfort for our highest good.
You are home.
Let us rest here to truly take in this experience.
Allow yourself a moment to enjoy what you have seen and experienced.
With gratitude and renewed sense of protection,
Safety and comfort.
Thank yourself for taking the time to nurture your root chakra,
Knowing that you can come back to this place at any time as it lives within you with your personal power and your feelings of protection,
Safety and comfort.
Your personal energy now fused with these feelings.
They are yours.
You embody them.
They are available to you whenever you need them.
They are always there for you as is your personal energy.
It lives within you.
Let it be so.
Slowly start to bring your awareness back to your body.
Breathing slowly and deeply as you feel yourself return to the room.
Feel free to draw your visualization and write down any words or thoughts that come to mind.
Do this as it happens.
As this is guidance from your inner knowing and your personal power.
Thank yourself for taking the time to nurture a greater connection with yourself.
May you become an artisan of your inner knowing.
This practice of nurturing a greater connection with yourself.
The more you do this visualization,
The stronger your connection to your root chakra will become and the more layers you will begin to peel away.
With gratitude and kindness,
Destiny is over.
