45 Minute Guided Meditation To Meet Your Universal Spirit

This meditation can help with:

• feeling overly materialistic
• lacking a belief system
• nurturing your spirituality
• your connection with the universe

This guided meditation works with your subtle center associated with understanding, spirituality, connection to the universe, awareness, and optimism. It is called Sahasrara or the crown chakra. I take you on a journey to meet your Universal Spirit.

Transcript

Welcome to the crown chakra meditation.

This meditation will activate your crown chakra.

I will take you on a journey to meet your universal spirit in a place where you feel welcomed,

Understood and seen for who you are.

The crown chakra or the Hasra Ra sits at the top of your head and is the source of physical.

Its fundamental right is to know.

The color it is associated with is violet.

Find a quiet place and create your space using the color violet,

Crown chakra gemstones,

Essential oils and herbs.

Before doing this practice,

Do this with intention.

Lie down on your yoga mat.

Place your crystal at your crown chakra above your head.

We will be using breathwork to calm and center ourselves before connecting to your universal spirit.

This meditation is a journey into your imagination.

For some,

It might be like the color movie.

For others,

You may not see anything at all.

Whatever happens for you is correct.

Know that you are loved.

Know that you are safe.

Know that you are held.

Now,

Place your right hand on your heart and your left hand on your belly.

Close your eyes.

We will be breathing in and out through your nose.

Start to notice your breath as it comes in and out.

Imagine you are breathing right down into your belly.

As your left hand rises,

Your right doesn't move.

As you exhale,

Your left hand falls.

Inhale,

Belly rises.

One,

Two,

Three,

Four.

Exhale,

Belly falls.

Four,

Three,

Two,

One.

Inhale,

Belly rises.

One,

Two,

Three,

Four.

Exhale,

Belly falls.

Four,

Three,

Two,

One.

Inhale,

Belly rises.

One,

Two,

Three,

Four.

Exhale,

Belly falls.

Four,

Three,

Two,

One.

Inhale,

Belly rises.

One,

Two,

Three,

Four.

Exhale,

Belly falls.

Four,

Three,

Two,

One.

Inhale,

Belly rises.

One,

Two,

Three,

Four.

Exhale,

Belly falls.

Four,

Three,

Two,

One.

Inhale,

Belly rises.

One,

Two,

Three,

Four.

Exhale,

Belly falls.

Four,

Three,

Two,

One.

Inhale,

Belly rises.

One,

Two,

Three,

Four.

Exhale,

Belly falls.

Four,

Three,

Two,

One.

Inhale,

Belly rises.

One,

Two,

Three,

Four.

Exhale,

Belly falls.

Four,

Three,

Two,

One.

Inhale,

Belly rises.

One,

Two,

Three,

Four.

Exhale,

Belly falls.

Four,

Three,

Two,

One.

Inhale,

Belly rises.

One,

Two,

Three,

Four.

Exhale,

Belly falls.

Four,

Three,

Two,

One.

Eyes are closed.

Breathing is normal.

Body is relaxed.

Hands by your side.

And continue to notice your breath as we move into the meditation.

Go within to that place of inner quiet.

Let go of any thoughts and distractions.

If any thoughts come in,

Allow them to go out with your exhalation.

Feel the weight of your body being completely supported by the earth below,

Knowing that you are safe and held.

And with each inhalation and exhalation,

Allow yourself to become more relaxed,

More comfortable.

Maura Peace invites you to imagine you are standing in front of a door.

Take a moment to look at this door.

What is it made of?

What is the texture?

Does it have a frame?

What is the size?

Does it have a color?

Is there anything written on it?

Take time to explore the door.

Reach out and touch this door.

What does it feel like beneath your fingertips?

Behind this door is the place where your universal spirit lives,

The energy of your crown chakra.

It's a place of compassion and protection,

Where you feel welcomed and understood.

Let's open the door and enter the place where your universal energy lives.

Take a moment to look around you.

What do you notice?

Are you in a large space or small?

Are you inside or outside?

What is around you?

Explore.

Take a moment to see your surroundings and notice what it feels like to be here and bring your attention to this moment.

There is nowhere else where you need to be right now.

There is nothing to distract you,

Nothing to fix or change.

Everything is in divine order.

Your full attention is here.

Let this meditation guide you.

Now bring your attention to the top of your head.

Imagine a bright violet disc that shines with a violet ray of compassionate and protective light surrounding you.

This light is truth,

Wisdom and connectivity.

This disc of violet light fills you from within.

It glows around you and above you.

Visualize this glowing violet light from above your head.

Become aware of your spiritual being and your universal spirit.

You are allowing yourself to receive energy from source.

Take a moment to interact with this energy and feel what it feels like to be welcome,

Understood and seen for who you are.

As you take rest from this interaction,

You notice your universal spirit showering you with compassion and protection.

You feel it flowing from your crown chakra,

Filling your every cell with this life force energy.

Start with your head and notice the sensations of this glowing violet light of divine love and peace as it soaks into your every cell.

Move down through your shoulders,

Through your arms and into your fingertips.

Notice the sensation of this glowing violet light of divine love and peace as it soaks into your every cell.

Now bring your attention to your chest and heart area and notice the sensation of this glowing violet light of divine love and peace as it soaks into your every cell.

Move slowly to your stomach and notice the sensation of this glowing violet light of divine love and peace as it flows into your every cell.

Move down to your pelvis and notice the sensation of this glowing violet light of divine love and peace as it soaks into your every cell.

Move into your thighs and notice the sensation of this glowing violet light of divine love and peace as it flows into your every cell.

Move further down into your calves,

Feet and toes.

Notice the sensation of this glowing violet light of divine love and peace as it soaks into your every cell.

Receive this divine love energy for your highest good.

Feel it flowing around and through you.

Feel it blessing you.

Feel how it grows stronger throughout your body.

The crown chakra is your connection to physical and spiritual healing.

You are not separate from Source.

You are one with Source.

You are connected,

Loved,

Welcome and seen as the divine spiritual being that you are.

Call in this light.

Let it flow freely through you finding its way to wherever it's needed.

Let this fountain of violet light pour out of you and around you and spill into the universe.

You are allowing and becoming.

You feel this life force energy filling your breath and bathing your body.

You are connected to your universal spirit and that every cell in your body has been washed with divine love energy.

Ask the light to show you your spiritual path and guide you to the places and experiences that will inspire,

Support and nourish you.

Commit to living a life in alignment with this light illuminating your soul's path.

You are allowing.

You are in flow with your universal spirit.

Notice any feelings that may be limiting you.

Know that you are safe and loved.

Trust that you can let go of any fear or resistance that might be stopping you as this glowing violet light originating from your crown chakra flows freely like a river throughout your body.

Thank any old patterns and outdated attachments and release them into the light with love.

You are now sitting at the center of your connection.

You are a spiritual being having a human experience.

Give thanks for this sacred journey.

Feel your divine connection.

Feel the energy of your universal spirit.

Feel the warm glowing violet energy flowing throughout your body.

Rise now to the occasion of your destiny,

Your soul's purpose and find your power within.

You are ready to receive.

Trust that you are right where you are meant to be in this life.

Connect to your inner power and allow yourself to be free.

Feel your power and your divine authority.

Recognize the energy within.

You are welcome.

You are understood.

And you are seen for who you are.

With this energy you are guided,

Loved and recognized at a soul level.

Your crown chakra is open.

You are connected to your universal spirit.

Feel this energy in your body.

Feel the vibration of this loving violet light.

You feel intimately aware of your connection to source.

Feel the embodiment of this energy.

As this experience begins to imprint into your cellular memory,

You now embody these feelings of connection,

Peace and love for your highest good.

You are protected.

You are home.

Let us rest here with your universal spirit to truly take in this experience.

Allow yourself a moment to enjoy what you have seen and experienced here today with gratitude and a renewed sense of connection to your universal spirit.

Thank yourself for taking the time to nurture your crown chakra,

Knowing that you can come back to this place at any time.

As it lives within you,

Let it be so.

Slowly start to bring your awareness back to your body.

Begin with your breath.

Breathing slowly and deeply,

Wiggle your fingers and toes and move your ankles.

Take it slow.

As you feel yourself return to the room.

The more you do this meditation,

The stronger your connection to your crown chakra will be.