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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online145 Followers
Angie is a yoga, qigong, and mindfulness teacher certified in Mindfulness Based Stress Reduction (MBSR). For more than fifteen years she has guided people in practices that reconnect the mind and body through awareness, breath, and movement. She shares her practices virtually and in person (studio and retreats) and these include; somatic breathwork and TRE, supporting nervous system regulation and resilience. Rooted in evidence based mindfulness and an earth conscious lifestyle, her teaching invites you to slow down, reconnect with your body, and cultivate steadiness, curiosity, and presence.
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