Amanda Penalver

Accredited

Amanda, I really appreciate that this long and gentle meditation invites me to rest but doesn’t tell me I have to fall asleep. I’ve stopped listening to sleep meditations because the pressure is too much! With this I feel gentled and somehow, if I’m lucky, I do fall asleep. Great thanks from a terrible insomniac. 🙏🏼

The best power nap I’ve had! Thank you for NOT adding any chimes at the end. Absolutely perfect. Heavenly experience✨✨✨

Fell asleep softly Fell asleep quickly thank you for your message

Really helpful for getting to sleep. Incredibly soothing and massively appreciated. Thank you!

Thank you! This worked in returning to sleep. Your voice is soothing, gentle, & liked the breathing sequence. Music selection was wonderful!

Thank you had a peaceful full night rest no tossing and turning

When I wake up in the middle of the night this is my go to. Love it

This is a great course, I realized that I didn’t finish it when you posted it and I opened it. Anyway it was very helpful to me to learn I didn’t have to actually nap to take a nap since I wasn’t a napper. Since the course I do nap daily now, it’s part of my routine. I also learned to take a nap when needed, my idea of a nap changed after your course, and is one of my favorite self care things I do. Love and Blessings Shelia