Amanda Penalver
Accredited

Somatic or Embodiment Practitioner,

31.9k Followers

Amanda is a Trauma-Aware Somatic Therapist & founder of True Rest Meditation. Her work is dedicated to exploring together how we can live happier, healthier, more peaceful, love-filled lives. With over 25 years' experience as a meditation, Yoga & conscious dance teacher, she is deeply committed to this journey herself. She offers space for deep rest, embodiment, self-compassion & re-connection with our divinity.

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Specialities

Sleep or Insomnia


Reviews

Matt M

Aug 14, 2026

Another golden oldie session well worth a listen. “Sweet rest” and high quality slumber induced by her impromptu slight variations in cues and prompts. Thank you Amanda!

Matt M

Aug 8, 2026

Walking through Amanda’s archives is a balm for the soul. Thank you!

Danielle Ryan

Aug 7, 2026

Helped me go back to sleep instead of laying in bed, ruminating and thinking about how I SHOULD be sleeping. Thank you

Matt M

Aug 7, 2026

I’m not sure how this ended because I “fell asleep fast” 😴😁

Matt M

Aug 5, 2026

Another classic from the archives, well worth the listen! Amanda is my go-to artisan of quality sleep 💤 experience.

Sara Egan

Aug 5, 2026

This was great. Thank you. Looking forward returning to it again and again!

Theresa

Aug 4, 2026

This is another amazing meditation. Amanda’s voice and pace is very calming and helps regulate my nervous system after dealing with the stress of th day. I very rarely make it to end of the meditation before falling asleep. Thank you.

Sheila

Aug 4, 2026

I missed our class last week because of an appointment. This was a great make up for it. TY lovely and loved the music. Hope to see you this week. Love you much Amanda Shelia

Matt M

Aug 3, 2026

This is another classic from the archives of Amanda. She is the royalty of relaxation. 😄 zzzzz

MICHAEL

Aug 2, 2026

Lived up to its name after a night of arthritis flare ups and insomnia. Thank you

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult · Teens

Treatment Approaches

Somatics


About

Identifies as Female, White

Speaks English

Joined Insight Timer in February 2017


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