Folder · 14 items
Nervous System Reset Between Sessions
The holding space. Self care practices to support mental health professionals in their work.
4.8
Guided · 10 min
Nervous System Reset (Short Version)
by Amanda Penalver
4.9
Guided · 23 min
·
Relaxed Body, Relaxed Mind (Meditation Only)
by Amanda Penalver
4.9
Guided · 38 min
·
Relaxed Body, Relaxed Mind (With Introductory Talk)
by Amanda Penalver
4.9
Guided · 15 min
·
Nervous System Reset (With Flute Music)
by Amanda Penalver
4.9
Guided · 6 min
Stretch, Shake, Sigh & Stillness, 6 Minutes
by Amanda Penalver
4.9
Guided · 10 min
Stretch, Shake, Sigh & Stillness, 10 Minutes
by Amanda Penalver
4.9
Guided · 14 min
Stretch, Shake, Sigh & Stillness, 14 Minutes
by Amanda Penalver
5
Guided · 13 min
Stretch, Shake, Sigh & Stillness (With Instructions)
by Amanda Penalver
4.8
Guided · 6 min
·
Nervous System Reset
by Eileen Rose Miles
4.9
Guided · 17 min
EFT To Support The Nervous System
by Sal Worringham
4.8
Guided · 23 min
Feeling The Sensations Of The Body
by Michael Stone
4.7
Guided · 6 min
Somatic Grounding Practice
by Radhe Lesny
4.6
Guided · 8 min
Relax From Head To Toes
by Lynn Fraser
Playlist ·
24 tracks
The Work Day
by Insight Timer
4.8
Guided · 10 min
Nervous System Reset (Short Version)
by Amanda Penalver
4.9
Guided · 23 min
·
Relaxed Body, Relaxed Mind (Meditation Only)
by Amanda Penalver
4.9
Guided · 38 min
·
Relaxed Body, Relaxed Mind (With Introductory Talk)
by Amanda Penalver
4.9
Guided · 15 min
·
Nervous System Reset (With Flute Music)
by Amanda Penalver
4.9
Guided · 6 min
Stretch, Shake, Sigh & Stillness, 6 Minutes
by Amanda Penalver
4.9
Guided · 10 min
Stretch, Shake, Sigh & Stillness, 10 Minutes
by Amanda Penalver
4.9
Guided · 14 min
Stretch, Shake, Sigh & Stillness, 14 Minutes
by Amanda Penalver
5
Guided · 13 min
Stretch, Shake, Sigh & Stillness (With Instructions)
by Amanda Penalver
4.8
Guided · 6 min
·
Nervous System Reset
by Eileen Rose Miles
4.9
Guided · 17 min
EFT To Support The Nervous System
by Sal Worringham
4.8
Guided · 23 min
Feeling The Sensations Of The Body
by Michael Stone
4.7
Guided · 6 min
Somatic Grounding Practice
by Radhe Lesny
4.6
Guided · 8 min
Relax From Head To Toes
by Lynn Fraser
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