When To Practice Yoga Nidra
In this video, you will learn the best time to practice Yoga Nidra. You can practice it at any time, whenever you need a rest, a reset, or you want to reconnect with your deeper being. Some people love practicing first thing in the morning because it creates a grounded, calm energy for the day ahead. Others practice in the afternoon when their energy naturally dips or their stress levels rise, and many people use it in the evening to help transition into restful sleep.
Transcript
So when's the best time to practice Yoga Nidra?
Well,
The truth is you can practice it at any time.
So whenever you need a rest or a reset or you just need time to reconnect with yourself.
I know that some people love practicing it first thing in the morning because it gives them a grounded and calm energy for the day ahead.
And then other people I know like to practice in the afternoon when their energy naturally dips.
Or their stress levels rise.
And then a lot of people like me like to practice it in the evening to either fall asleep or just make that transition into restful sleep.
So many people I know say that practicing just half an hour of Yoga Nidra feels like they're getting four hours of deep sleep.
So,
Whatever time of day you practice,
I hope that it brings you that feeling as well as a sense of deep peace and calm.
Much love.
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Diane
June 4, 2026
Thank you Amanda 🙏💗
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