NSDR - Five Minutes To Calm

Take a 5-minute break with me to calm and soothe your nervous system. NSDR (Non-Sleep Deep Rest) has been shown to reduce stress and anxiety and improve sleep. Simply lie down and listen. Music by Swami Madhuram.

Reviews

A beautiful chilled meditation with a relaxing soft flow, thank you ❤️

A valuable short circuit breaker for an activated nervous system. ❤️🙏🙏

That was my first time trying NSDR, I had heard so many good things about it. I found it to be relaxing and rejuvenating. Thank you

What a lovely, quick way to reset and relax. Just what I needed.

Such a soothing voice and guidance through the meditation. This was a short and effective five minute relaxation break! Thank you, Amanda!