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Rest. Renew. Reconnect. Retreat for Women

June 20 - 24, 2027

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4 nights, 5 days

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15 person retreat

Highlights

  • Gentle embodied movement

  • True Rest Meditation

  • Qi Gong

  • Yoga

  • Conscious dance

  • Healing sound bath

  • Wild Medicine Workshop

Details

Hello friends, I'd love you to join me for a deeply relaxing, nourishing & rejuvenating retreat. Set among orange groves just outside Oliva in the tranquil Valencian region of Spain, this retreat is an invitation to take a pause from the busyness of your daily life. You will be held with love & care as we slow down together, give our nervous systems space to reset & listen to the whisper of our hearts. When we gift ourselves space to rest & reconnect with our true essence, a natural healing unfolds in its own time. We emerge with renewed aliveness & zest for life. We will nurture mind, body & soul with nutritious food, prepared with love; gentle embodied movement; True Rest Meditation; conscious dance; breathwork; healing sound bath & enriching company. There will be plenty of free time to relax by the pool, explore the nearby beach, take a walk or connect with like-hearted friends. This retreat is a welcoming, non-judgemental space for all. No prior experience of yoga or meditation is necessary. Come just as you are & leave renewed. Please note: this retreat is for women only.

Accommodation

Triple Room

3-person shared room

$1,450 USD / person

Twin Room

2-person shared room

$1,700 USD / person

Private Room

Private room for 1

$1,950 USD total

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Accommodation at Suniai Oliva is designed to be a serene, relaxing oasis - a perfect retreat to unwind at the end of each day. Sink into the comfortable bed with high-quality linens, ensuring you have everything you need for a restful night's sleep. Rooms feature soft, nature-inspired colors and offer views of the garden and orange groves, all powered by renewable energy. Each room includes a private bathroom with a shower, air conditioning, underfloor heating and WiFi.

Meals

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Meals provided

Brunch · Dinner

Diets catered

Vegan · Gluten-free · Dairy-free

Detox & nourish your body with healthy & delicious 100% plant-based food, full of prana. Enjoy well-balanced, gluten-free meals, prepared by Suniai Oliva's own chef using ingredients that are locally produced & as far as possible organic. Crafted to be enjoyed by everyone, whether vegan or not, all dishes provide essential nutrients, including proteins, carbohydrates, healthy fats, fiber, vitamins, minerals, & antioxidants. Enjoy recipes influenced by Ayurveda, Macrobiotic, & Raw Food philosophies.

Schedule

Each day offers a morning, afternoon & evening activity, including Yoga, Qi Gong, Conscious Dance, True Rest Meditation (Yoga Nidra), & healing sound bath. Days are planned so that you can take part in activities as well as having free time to relax or explore the local area. Lounge by the pool, read in the garden, & enjoy quiet corners made for rest & reconnection. The beautiful sandy beach is a 20 minute walk away, or 5 minutes by e-bike (available to rent). Massage treatments can be booked (at an extra cost). Suniai's fully equipped yoga studio offers beautiful views, underfloor heating & air conditioning system. Please note: No prior experience of any of the practices above is required. Sessions will be suitable for all levels of ability and beginners are welcome. .All activities are included in your retreat, but none of them are compulsory. This retreat is for us to rest, renew & reconnect, so sessions will be mostly gentle and restorative in nature. This retreat is all about self-care. ​

Testimonials

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Dear Amanda, thank you so much for such a wonderful retreat. I really did have the most lovely time and came away feeling that it had been a very special experience. You have such a warm, lovely energy and created a space that felt incredibly welcoming, safe and nurturing. I’m so glad I came. Most importantly, thank you. I loved the retreat and really appreciated the thought, care and energy you put into creating it. It felt very special, and I’d absolutely love to come again xx

Sue, UK

I had the most wonderful time on Amanda’s retreat in Spain. She has such a warm, gentle energy and created a really special, nurturing space where you could completely switch off and just be. It was a lovely few days of connection, laughter, reflection and relaxation in a gorgeous setting. I came home feeling lighter, calmer and very grateful for the whole experience. I would absolutely go again. "

Heather, Denmark

From start to finish, Amanda’s retreat was one of the best things I have ever done. As a first-timer to a retreat, and very anxious about the whole thing, especially considering I went on my own, Amanda was so encouraging, so thoughtful, so kind, so caring in every way. The peace, the space, the time away from reality was very special and I loved every minute. Bring on the next one! Thankyou Amanda. From the bottom of my heart, I loved it! You have no idea how much I needed your beautiful retreat.

Sarah, USA

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Host

What's Included

4 Nights accomodation (all rooms ensuite, high quality bed linen, shower & beach towels)

Full board: brunch, afternoon snack & dinner

Tea, herbal infusions, fruit & filtered water all day

Thress daily movement / relaxation / meditation sessions

Wifi in all buildings, rooms & by the pool

20 metre pool, sun loungers & umbrellas

A/C & underfloor heating

Fully equipped Yoga studio (mats, blankets, bolsters etc provided)

Access to 5 acres of gardens including picnic tables, hammocks & terrace

Not Included

Flights to/from Spain

Transfers to or from airport

Drinks/meals outside of the venue

Electric bikes (can be hired)

Massage/treatments (available at extra charge)

Personal travel & medical insurance

Please note that Suniai is an alcohol/tobacco/drug free venue

FAQs

Guest requirements

  • This is a women only retreat

Cancellation policy

The remaining balance for the retreat is due 60 days prior to the start date. If this balance is paid earlier than these 60 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 60 days before the retreat begins.

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