Hi.
During this sleep meditation,
I'm going to be sending a really powerful loving and healing energy to you.
I learnt this remote healing method from the amazing Qigong teacher Master O.
Who's the creator of Pangu Shen Gong.
And that's a practice that is really dear to my heart and has had a deep impact on my life.
I hope you have a really peaceful sleep.
Lots of love.
Welcome to this meditation.
As you snuggle into your bed now.
Make your body.
As comfortable.
As you possibly can.
Really nestling in.
So that you can just let the weight of your whole body.
Draw.
Into the bed.
And when you're ready.
Begin to slow your breath.
Right down.
Breathing in.
Really low into your belly.
And breathing out.
With a long and soft sigh.
Really take your time.
Inhaling like you have all the time in the world.
Feeling the movement of your breath.
And with every exhalation.
Withdrawing.
From the whole world.
And everything in it.
Breathing in belly rises.
Breathing out.
Belly drops feeling your breath directly.
And let your body take.
As many of these low.
Slow.
Releasing breaths as it needs as you receive.
And feel.
These words.
Right now.
Nothing is being asked.
Of you.
Nothing to control.
Nothing to manage.
Nothing that you need to figure out Nothing.
To remember.
Or plan.
And I invite you.
Right now.
To let the whole story of your life fall away.
And to trust.
That life will take care of itself.
Allowing everything.
To be completely free.
Every sound.
Every thought.
Every feeling.
Just let it all come.
And just let it all go.
Just as when we unplug a fan.
And it takes time.
To wind down to a stop.
Imagine now.
That you're unplugging from the world.
Switching off.
From thinking.
The energies of your mind and body.
Slowly winding down.
Just like that fan Feel the places.
Where your body.
Meets the bear.
That plane of contact.
Between bear.
And body.
Body.
And bed.
Feel the sensation.
Wear your hat.
Meets the pillow.
And let the full weight of your head melt into that support.
Notice.
The feeling of the covers.
Or close.
Touching the skin.
And now let your breath be natural.
Not controlling it.
Not changing it.
But giving your full attention.
To the feeling of your breath.
Not thinking about your breath.
But can you feel?
The sensation in the inner passageways of your nostrils.
Noticing.
The parts of your body that move as it breathes.
Feeling the breath directly.
As body breathes.
All by itself.
Just quietly noticing.
Breath coming in.
Breath going out.
Thank you.
Breath by breath.
By breath See if you can stay.
Feeling the sensation in your nostrils.
The touch of air on the throat.
Noticing the texture of the breath.
The temperature.
Breath arising.
And dissolving.
Within you.
Are wide open.
You spacious.
Effortless.
Awareness.
You and now beginning to count your breaths.
Inhaling counting one Exhaling.
Counting one,
Inhaling,
Counting two.
Exhaling counting two counting your breath in this way.
Going at your own pace.
And any time you lose count.
Simply begin again.
From one.
Taking your time.
Continuing to count your breaths.
Starting again from one.
Anytime your mind wanders.
No matter how many times you lose count.
No judgement.
Just gently coming back.
Body.
Breathing.
You and now let the counting Draw.
And let your breath be natural just body breathing all by itself.
Welcome the feeling.
Inside the mouth.
The space.
Inside the mouth.
Softening.
Feel the inner walls of the mouth.
The immediate sensation.
The taste.
Inside the mouth.
The tongue.
Let the sensations come to you.
Root of the tongue.
Softening.
Lass.
And less.
Ever.
Hinges of the jaw.
Loosening.
Lower jaw.
Falling softly away from the upper jaw.
It's alright settling into stillness.
Softening of the whole face.
Pure sensation.
Skin.
Releasing its weight None of this.
Is to be done.
Just words arising.
Body responding.
Awareness.
Noticing.
A softening of the outer ears.
A softening of the inner ears.
Let the words come to you.
And effortless listening.
Sounds.
Arising in awareness.
Yeah.
Sounds.
Dissolving in awareness.
Let everything come.
Let everything go.
Right eyebrow.
Left eyebrow.
Space between eyebrows.
Softening over.
Feel the way.
Of the eyes.
Sir.
The hollows of the eyes.
Eyes softening back.
Muscles around eyes.
Releasing.
And letting go.
Notice.
Any tension?
Feral.
Or behind eyes.
And give it up.
The sensation behind eyes.
Expanding in awareness skull.
Softening.
Back of the head.
Pure sensation.
Base of the skull.
Top of the neck.
Back over the neck old head.
One global sensation.
Expanding in awareness.
Awareness wide open.
Unbound.
Unlocated.
Completely free.
You And now welcoming the experience.
Whole right arm.
Not the image.
Or the memory.
But right now.
The actual feeling.
Whole right arm.
The direct.
Experience.
Back of right arm.
Right hand.
Palm.
Of right hand.
The current sensation.
Palm.
Of right hand.
Let everything come to you.
And give the sensation space.
Calm.
Of right hand.
See if you can stay.
And anytime you leave.
Just gently coming back.
Rye palm.
Soul.
Second finger.
Third Little finger Rest.
4R elbow.
Upper arm.
Shoulder.
Right side of the back.
Right side of chest.
You ways.
Yeah.
Away.
Knee.
Back of knee.
Shin.
Cause.
And cool.
You.
Soul of rightful.
See if you can.
Be right here.
Right now.
With the immediate sensation.
Soul of rightful.
Tingling and alive.
The whole right side of body.
Softening.
And now welcoming.
The experience.
Whole left arm.
Not the image not the memory.
But the direct Feeling.
Whole left arm.
Back of left arm.
Let the feeling come to you.
Left hand.
Palm.
Of left hand.
Let the sensation be free.
Don't try to keep it.
Left palm.
Are slow.
Of sensation.
So.
Second finger.
So.
.
.
4.
Little finger.
Rest.
Forearm.
Elbow.
Of Param.
Shoulder.
Left side of back.
Left side of chest.
Ways.
Hip.
Bye.
Knee Back of knee.
Schoen.
Call.
And call.
Thank you.
So,
Of left foot.
Alive with sensation.
Soul.
Of left foot.
Let the name fall away.
And just being with.
The direct feeling.
Whole left side of body.
Softening.
Even more.
The whole body.
The whole body a massive sensation.
Waves.
Of vibration.
Of pulsation.
As heart.
Beats.
Breath.
By breath.
.
.
.
By breath.
Simply here.
Safe.
Pretty Say.
Perhaps mind is busy.
Maybe mind is calm.
Either way.
Awareness Noticing.
Awareness Untouched.
And even if mind is active.
Body.
Is deeply at rest.
Welcome the feeling of the breath.
A whisper.
Of sensation.
You Notice the momentary pause between.
Each breath.
Just before.
Inhalation.
Becomes.
Exhalation.
And just before.
Exhalation.
Becomes.
Inhalation.
And now attention Dropping away.
And just giving it all up.
Pounding.
It all.
Over.
Trusting the door.
As well.
Trusting.
At all.
Will be.
Wow.
Just letting it all.
.
.
Go.
Thank you.
This body.
Nose.
How to sleep.
Sleep soundly.
Dear friend.
Sleep.
Peacefully.
Dear friend.
You ♪ you you ♪ you you you you Thank you.
Thank you.
You Thanks for watching!
♪ you you you Thank you.
Thank you.
Thank you.
You Thank you.
