Pratika Sahayak Kshemya

Pratika Sahayak is a contemplative guide and monk with nearly forty years of spiritual practice, teaching meditation, meditation writing, light and vibrational therapy and meditation music. His dedicated practice began in his mid-late thirty's under the guidance of Guru Sri Chinmoy his spiritual master, anchoring his practice in selfless service and self-inquiry in the abiding Awareness and Heart of Presence. Now in his mid-seventies, his practical teachings are a blend of non-dual wisdom with heart-centred awareness, which point to the recognition of one’s natural state of quiet Presence. Pratika's growing body of work since joining Insight in July 2025 ( 150 meditations, prayers and music tracks shared between Free tracks and Subscriber + 4 Courses+ 17 videos). Pratika's offerings receive consistently high listener ratings and reviews, shared with an expanding global online community, through his existing tracks, and his eight weekly 'free' live meditation' events. His teachings point towards the unmoving background prior to projections, narratives, stresses, and concepts, where nervous system balance, clarity, love, and an all-embracing inclusiveness arise effortlessly. Each offering, each meditation, is a doorway into one's timeless Presence. Pratika has created a new Anxiety Group which is free to join. This is offered in support of those with Nervous System imbalances. In this group Pratika shares over 30 links to his audio, video, courses and relaxing music.

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