22:26

Guided Heart Meditation For 2021

Name: Guided Heart Meditation For 2021
Uploaded: 2021-01-01T19:50:43.000Z
Duration: 22 min 26 s
Channel: Darius Bashar
Description: This is a 20-minute guided meditation to help you feel more connected to your heart. This is a meditation intended to bring you more ease, comfort, and peace. Throw on some headphones, find a quiet spot, and get ready for a joyful and relaxing journey. This guided meditation pairs very well with 15 minutes of (post-meditation) journaling.

by Darius Bashar

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

645

This is a 20-minute guided meditation to help you feel more connected to your heart. This is a meditation intended to bring you more ease, comfort, and peace. Throw on some headphones, find a quiet spot, and get ready for a joyful and relaxing journey. This guided meditation pairs very well with 15 minutes of (post-meditation) journaling.

Heart Meditation Ease Peace Joy Relaxation Journaling Self Reflection Acceptance Grounding Gratitude Emotional Expression Heart Connection Emotional Acceptance Guided Meditations Mantras Mantra Repetitions Visualizations

Meet your Teacher

Darius Bashar

Toronto, ON, Canada

Meet your Teacher

Darius Bashar

Toronto, ON, Canada

© 2026 Darius Bashar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.