Namaste.
One of the most effective ways to overcome distraction is to simply acknowledge them and let them pass without getting caught up in them.
This means that when a distracting thought or sensation arises,
You simply acknowledge it.
Let it be.
And return your focus back to your object of meditation.
This can be challenging at first,
But with practice,
You will become more skilled to overcoming distractions and maintaining focus during meditation.
Remember it is natural to experience distractions during meditation.
And it is not necessary to try to eliminate them completely.
The key is to not get caught up in them.
And to remain focused on your object of meditation.
With time and practice,
You will become more adept at maintaining focus and stillness during meditation.
I hope this discussion helps to provide you with a tool for overcoming distractions.
During your meditation practice.
