Your Bedtime Story And Relaxation: 2. Confronting Your Fear
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00:30

Your Bedtime Story And Relaxation: 2. Confronting Your Fear

by Sandeep | Nivritti Yoga

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
165

Welcome to Your Bedtime Story and Relaxation session! Immerse yourself in a tranquil experience designed to calm the mind and cultivate a peaceful outlook on life. Our session begins with a captivating bedtime story based on Vedanta philosophy, promoting a positive mindset. Following the story, a guided lying-down meditation will help you achieve restful sleep. Prepare to be transported to a serene mental space as the stories relax your mind and the meditation guides you into a peaceful night's sleep. Wake up refreshed and ready to embrace the day with tranquility and positivity.

RelaxationFearCalmPeaceVedantaPositive MindsetSleepBody ScanMayaSpineTranquilityPositivityVedanta PhilosophyBreath CountingSound AwarenessSpinal SupportBedtime StoriesBreathingBreathing AwarenessGuided MeditationsMayan TraditionsSounds

Meet your Teacher

Sandeep | Nivritti Yoga

Rishikesh, Uttarakhand, India

Meet your Teacher

Sandeep | Nivritti Yoga

Rishikesh, Uttarakhand, India