1:00:01

Yoga Nidra For Insomnia

Name: Yoga Nidra For Insomnia
Uploaded: 2021-09-01T00:23:34.000Z
Duration: 1 h 1 s
Channel: Sandeep | Nivritti Yoga
Description: Yoga nidra is a reliable method for quickly putting the body and mind to sleep so you can get the rest you need and wake up fully rested and revitalized. This meditation lead by Sandeep includes body scan, breath awareness, and visualization techniques.

by Sandeep | Nivritti Yoga

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

Yoga nidra is a reliable method for quickly putting the body and mind to sleep so you can get the rest you need and wake up fully rested and revitalized. This meditation lead by Sandeep includes body scan, breath awareness, and visualization techniques.

Yoga Nidra Insomnia Sleep Rest Body Scan Sankalpa Sound Awareness Breath Counting Ocean Of Peace Childhood Memory Visualization Breathing Awareness Flower Energy Visualizations Inner Journeys Om Vibrations Visualizations

Meet your Teacher

Sandeep | Nivritti Yoga

Rishikesh, Uttarakhand, India

Meet your Teacher

Sandeep | Nivritti Yoga

Rishikesh, Uttarakhand, India

© 2026 Sandeep | Nivritti Yoga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.