Yoga Nidra: Classical Bihar School Practice | Nivritti Nidra

A traditional Yoga Nidra practice in the classical Bihar School of Yoga method, as taught in the lineage of Swami Satyananda Saraswati. This is the structured, time-tested form of conscious deep relaxation, not a modern variation, but the practice as it has been passed down and refined for decades.
This method is widely respected for its precision: it doesn't just relax you, it trains the mind to stay aware while the body fully lets go.
Nivritti Yoga draws on the Bihar School of Yoga, Chinmaya Mission, and Ramakrishna Mission lineages. Follow for more sessions.

Reviews

Most excellent! A nice basic nidra practice. Very calming. Feels like extra rest without sleeping. Om Shanti and thank you! ☮️💖🙏🖖🪷🕉