Concentration On A Symbol

Developing the ability to focus and concentrate is an important stage in the meditative journey. This can be sharpened by having a specific focus symbol or concentration symbol. How to pick this visual image is specified in this track.

Reviews

Thank you for sharing this information about starting to meditate.
Have a blisfully day
Namasté 🍁🌬️🎨📜

Thank you, I have try with candle I’ve heard of using candles in meditation forgot about it.. I did my bogus on ocean waves bcz of the sound was easier.. namaste 🙏☯️