Mystical Meridian Pathways - by Anisha

COURSE

Mystical Meridian Pathways

With Anisha

Our body is a wellspring of magic, beauty, and luminous energy. We can tap into this by journeying within, meditating on the beauty of who we are. We are conduits of energy from the heavens above and the earth below. This 14-day journey through the mystical meridian pathways of Traditional Chinese Medicine (TCM) is an extraordinary way to experience the energy flow through your body and heighten your awareness. Qi (energy) flows through 12 principal channels connected to the 12 organs in a cyclical manner every 24 hours. Each organ/ channel system has a 2-hour window in which maximum energy circulates within. The meridians are subtle, non-anatomical, energetic pathways that allow this qi to flow intelligently. Experience the wonder of your energy flow in this mystical journey!

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Meet your Teacher

Anisha
Miami, FL, USA

Anisha has been teaching meditation for 3 decades in hospitals, yoga studios, schools, and various settings. She is really passionate about sharing her love for inner transformation through different meditation techniques: raja yoga, yoga nidra, and techniques she has developed herself.

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14 Days

1.8k students

4.8 stars

14 min / day

Energy

English

Lesson 1

Lung Meridian

Observe the gentle flow of energy along this meridian pathway. The lung meridian flows from the chest, down the inner arm, all the way to the thumb. The lungs are connected to inspiration and letting go of grief.

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Lesson 2

Large Intestine Meridian

Observe the gentle flow of energy along this meridian pathway. The large intestine meridian flows from the index finger, up the outer arm to the shoulder, along the lateral neck, to the face, and ends by the side of the nostrils.

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Lesson 3

Stomach Meridian

Observe the gentle flow of energy along this meridian pathway. The stomach meridian flows from below the eye, down the side of the neck, chest, and abdomen, down the lateral leg, and ends at the second toe.

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Lesson 4

Spleen Meridian

Observe the gentle flow of energy along this meridian pathway. The spleen meridian flows from the big toe, along the inner part of the foot, ascends up the inner leg close to the groin area, and then up the lateral side of the abdomen, ending at the side of the trunk. The spleen is connected to the emotion of overthinking and anxiety.

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Lesson 5

Heart Meridian

Observe the gentle flow of energy along this meridian pathway. The heart meridian flows from the armpit, down the inner arm to the palm, and ends at the fourth finger. The heart is connected to all of our emotions, especially joy.

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Lesson 6

Small Intestine Meridian

Observe the gentle flow of energy along this meridian pathway. The small intestine meridian flows from the fifth finger, along the outer hand, and zigzags up the outer arm to the shoulder. It zigzags along the upper back and scapula toward the lateral side of the neck, zigzags along the face, and ends in front of the ears.

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Lesson 7

Bladder Meridian

Observe the gentle flow of energy along this meridian pathway. The bladder meridian flows from inner eye, along the scalp, to the back of the neck, and then descends down the back parallel to the spine, along the inner and outer bladder lines. From the sacral area, it flows to the buttocks, and then descends along the midline of the back of the leg to the heels, and ends at the fifth toe.

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Lesson 8

Kidney Meridian

Observe the gentle flow of energy along this meridian pathway. The kidney meridian flows from the sole of the foot, along the inner part of the foot, and ascends up the inner part of the leg to the groin area. It ascends up the abdomen, close to the midline, and then ends at the chest area, close to the clavicles. The kidneys are connected to will power and the emotion of fear.

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Lesson 9

Pericardium Meridian

Observe the gentle flow of energy along this meridian pathway. The pericardium meridian flows from the chest area and descends along the inner arm to the palm, and ends at the middle finger. The pericardium energetically protects the heart and safeguards emotions.

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Lesson 10

Sanjiao Meridian

Observe the gentle flow of energy along this meridian pathway. The sanjiao meridian flows from the fourth finger and ascends up the outer arm to the shoulder. It then flows along the upper back to the neck, crosses to the side of the neck, wraps around the ear, and ends at the lateral side of the eyebrow.

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Lesson 11

Gallbladder Meridian

Observe the gentle flow of energy along this meridian pathway. The gallbladder meridian flows from the outer corner of the eye, wraps around the ear and the side of the head, and flows to the back of the neck. It zigzags along the side body to the groin area, and then descends down the lateral leg to end at the fourth toe.

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Lesson 12

Liver Meridian

Observe the gentle flow of energy along this meridian pathway. The liver meridian flows from the big toe along the inner leg up to the groin area. It ascends along the side of the abdomen and ends at the rib cage. The liver is connected to the free flow of all emotions, especially fiery emotions of anger and jealousy.

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Lesson 13

Du Meridian

Observe the gentle flow of energy along this meridian pathway. The du meridian flows from the perineal area and flows to the tailbone and sacrum. It ascends up the spine, vertebrae by vertebrae, to the back of the neck; follows the midline of the head to the vertex, and then flows down the midline of the face, ending at the lip and philtrum. The du and ren meridian create a circuit of energy called the microcosmic orbit.

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Lesson 14

Ren Meridian

Observe the gentle flow of energy along this meridian pathway. The ren meridian flows from the perineum and ascends to the groin area. It flows up the abdominal midline through the navel, through the chest, the center of the neck, and ends at the chin. The du and ren meridian create a circuit of energy called the microcosmic orbit.

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4.8 (22)

Recent Reviews

Hannah

December 27, 2025

Really enjoyed this course, thank you! ✨

ilinca

October 12, 2025

Very beautiful course. Thank you 🙏🪷

Catrin

November 20, 2024

Ver nice and informative course thank you so much! 🙏 I will take it again and take notes, draw my mind maps 🌼🌱🫖🧘🏼‍♀️

Margarita

November 19, 2024

Thank you! Excellent excellent course!

Jackie

November 28, 2023

This was such an interesting course!

Dhyan

May 17, 2023

It was eyeopening to find the Meridians. And also to feel the different reactions of my body when we worked with them. Thank you so much for this very helpful meditations. Your wisdom is shining through every word.

Mike

January 5, 2023

This is a very interesting and comprehensive sensory inventory of acupuncture points with resulting effects. Excellent!!💕🙏

Biggi

November 18, 2021

A wonderfully calming experience. Also very instructive in terms of where in the body the meridians run. I learned a lot. Thank You 🙏🏻

Ron

September 14, 2021

I really enjoyed this Course. I Learned so much about the Meridian Points and the Connections between them. I will continue to refer to this course to Keep internal Alignment to Maximize My Chee. Thank you so much Goddess 🙏❤🌅🌈✨🕉

Sara

June 10, 2021

Wonderful course. Anisha's voice was very soothing and the flow was nicely paced. My energy tracked with the instructions beautifully. I especially liked that each session ended with a second trip through the meridian. For me it was critical to listen to the introduction and get the pdf showing the meridians. Each session gets right into following one of the meridians without any extra preparation, and because there are many more points than can be touched on in a 12-15 minute session, it relieved my anxiety and frustration to review the map before we began. Relieving my anxiety and frustration is of course one of the primary reasons I meditate! Great course. I plan to repeat it.

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