Yoga Nidra White Light Healing

(Original version reinstated) I developed this practice to manage my own chronic pain after a brain injury. I drew on energy healing practices of Tai Chi, Yoga, and Reiki healing that I studied to improve my sense of wellbeing. May you connect to the peace that I discovered in this journey. This version was recorded in London, UK, and produced by TB Audio.

Reviews

Love this Nidra, it’s one that I come back to again and again (I also like how many digits there are on the left hand… 😊) 🙏 🌺

Wonderfully paced, lovely soothing voice. I will be checking out your other nidras. Thank you 😊🙏

Absolutely wonderful practice 😇 thank you for sharing and I can’t wait to try more of your offerings 🙏🏽 Namaste 🍂💫

Chey

Very soothing. I had a migraine and listened to it alongside aromatherapy. I feel asleep in the middle of it but woke up for the end , pain free ❤️

You’re my go to for yoga nidra! Thank you for all of the quality recordings. 🙏🏻

Lovely and healing ❤️‍🩹 Just what I needed today.

Very nice. This time I stayed awake for the whole thing!

Hands down one of my all time favorite Yoga Nidra meditations. I’ve been exploring various yoga nidra meditations on this app for some time now and I love this one- great for anytime during the day.

What I love:
- You have a nice soothing and pleasant sounding Australian accent :)
- There is a very extensive body point awareness. I really like how thorough you are with this. More thorough than any other yoga nidra meditation I’ve come across
- I’m easily able to visualize drawing in the white light and letting it spread throughout my body
- I absolutely can feel the heaviness of my body but feel like I’m floating at the same time
- It was easy to stay awake during this

I’m so sorry to hear about your TBI- and hope you’re doing better. I’m grateful that you learned and incorporated several different practices into this meditation.

Beautiful practice. Thank you - it helped me so much today. Enabled me to soften around my pain and let some of it go, reminding & reassuring me of my body’s innate capacity for healing. 🙏🏻

Super sweet Nidra. I didn't sleep well but this short practice really helped rest inside and out. Lovely lovely voice. Metta and thanks! ☮️💖🙏🖖🪷

I enjoyed this practice—it was wonderful. Thanks v much!

Your meditation was lovely. Thank you for this powerful meditation. 🌺

wonderfully relaxing! Thank you very much for this great practice.

Nicely done. Book marked for future use. Thank. You.

This was amazing! I felt the energy through my whole body! I feel refreshed now! Thank you!

That was a deeply relaxing and enlivening meditation, feeling very centred and ready to begin a mgain with more positivity.
Thank you for sharing.
❤️❤️

An incredible yoga nidra to start one's day. Thank you for sharing x

I've tried guided energy visualization before but with less luck than I was able to achieve with this track. Definitely worth a try.

That was so beautiful and relaxing love your guidance all the way through thank you xx

That was pure perfection! Thank you so much ❤️ This would have to be my favourite yoga nidra so far 🙏 feeling very blissful afterwards.