Niamh O'Shea

Somatic Practitioner,

7.7k Followers

Niamh O'Shea is a somatic practitioner, writer, and artist whose work explores the inner landscape of body and mind. Drawing on somatic awareness, lived experience, and creativity, she creates reflections, meditations, music, and courses that invite rest, clarity, and connection. Her work gently guides people back to themselves and the quiet remembering of what already lives within.

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Specialities

Anxiety

Self Esteem

Spirituality

Women's Issues

Trauma and PTSD

Stress

Depression

Grief


Reviews

Irene

Jun 21, 2026

My precious sister-in-law died this past week from mouth cancer. For two years she was so brave. Shortly after the diagnosis, I wanted to introduce her to Insight Timer, hoping it could be of benefit and comfort and support her. Sometimes people just ignore what I send and never listen. But Barb did the opposite. A couple days later she texted me a thank you and that she bought a subscription. Wow. I was so glad. But tonight I am feeling sad. She and I were “friends” within the Insight Timer app. Tonight, heavy in my chest, with grief, I went to her spot in the app and saw the choices she had listened to. This was at the top, being the most recent one she was listening to- around the time her doctors said there was nothing more they could do... So much like her! She loved the beach and loved music. As I am listening, the tears are flowing, my heavy chest holding grief, is now moving, not stuck. Like a levy that is overwhelmed and the flood waters breech and whoosh! All holding back just gave way with this song and I wanted to thank you. Thank you for the gift of this song you gave my sister-in-law. And thank you for the gift it is now giving me. Rest in PEACE Barb. And thank you Insight Timer. For every story you hear from a listener, millions more go unsaid, but you are making a positive difference in so many lives! And I am ever grateful! -Irene

ccue

Jun 20, 2026

Thank you such a beautiful words and singing. It helps so much

Lulu B

Jun 20, 2026

Always amazing vision & verse. Such a beautiful voice. A gift to us all 🙏🏽💖

Wendy Werner

Jun 20, 2026

A return to gratitude for what is 🌻☀️🦋🐝🌿🧡 Thank you for reminding me 💛

ANDRE HUTCHINSON

Jun 20, 2026

What a comfort this is...validation..like someone saying you are enough...Thank you.

Judy Derpack

Jun 20, 2026

What a beautiful way to start the day! In gratitude!

Erica

Jun 20, 2026

This was very helpful for me thank you I will return, I think i will do the course again 🙏🏻

Vanessa Smith

Jun 20, 2026

This painted a picture in my mind and it's beautiful. Thank you.

Susanne Taylor

Jun 20, 2026

Wow, that was so touching. Amazing what can happen in under 3 minutes. ♥️✨🌸 Thank you so much for creating this and sharing it here.

Patty Owens

Jun 19, 2026

Beautiful reminder of the gift of every moment. Blessings

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

MBSR · Somatics · MSC


About

Identifies as Female

Speaks English

Joined Insight Timer in March 2023


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