What The Sea Can Teach Us

02:45

What The Sea Can Teach Us

by Niamh O'Shea

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

829

A reflective spoken word journey inspired by the sea and the wisdom found in nature. Through the rhythm of the waves, the changing sky and the open horizon, it explores what the sea can teach us about slowing down, breathing and trusting life's natural rhythms. An invitation to pause, soften and reconnect with yourself.

Nature Reflection Visualization Inner Peace Trust Pause Breathing Mindfulness Ocean Visualization Inner Peace Cultivation Light Visualization

Meet your Teacher

Edinburgh, UK

Meet your Teacher

Edinburgh, UK

4.9 (162)

Recent Reviews

J

Jaclyn

August 6, 2026

✨ 🌊You just continue to amaze and inspire me, Niamh! 😌 💖💫

K

Kathy

August 6, 2026

This meditation always more at peace. Thank you 🙏

E

Esther

August 2, 2026

8/1/26 such a beautiful piece of words and sounds; loved the music; heartfelt

R

Robin

August 1, 2026

As are all of your offerings here on Insight Timer this was beautiful and a special way to start my day. I am so grateful for what you give us here and what you remind us to do. Have a great weekend Namaste 🙏

E

Elizabeth

August 1, 2026

Thank you so much as this week is a hard week to come as August 4th of 2025 was my mother's passing.So it's a year coming up in a few days of her being where she is meant to be. Thank you for always holding space for me. With so much love and gratitude, Rae 🌊💫🙏💙

M

Marisa

August 1, 2026

Oh Niamh your words have such an impact on me 🙏🏼 I always have the most beautiful visuals with your practices that take me to a place where my heart connects 🌊 I appreciate you 💕

S

Sherelyn

July 31, 2026

You music and videos always show up of me at the right time and moment in my life when I have feelings and emotions that are tangled up and need me to pause and listen . I take long walks along the sea shore every weekend. I leave my worries, fear and questions there and always receive a message or gift of peace, healing,love,joy and gratitude from the sea. Thank you for sharing this video with the world. 🙏🏽💚🌊

B

Bill

July 31, 2026

The sea is such a wonderful place I get to return to now and again; The sounds and the words combine to evoke an image that is so relaxing and mystical. This just arrived as I'm preparing for the night's rest and it is a wonderful gift. Thank you 🙏🏻

B

Bob

July 30, 2026

What a beautiful meditation, that is where I physically started the day and with this returned to, so beautiful. At a time where I'm trying to accommodate my daily companion-grief the words spoken here are so comforting. Namaste 🙏

J

Jim

July 30, 2026

You continue to amaze me with your voice, your music and your song. Gratitude!

A

Alicia

July 30, 2026

So beautiful 🌊💓🌊💓my favourite thing is to walk the beach and watch the waves aand infinite horizon these beautiful words will play in my head as i take my next walk just lovely🌊💓🙏🕊️✨💫