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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNayane Spigoti
2.7k Followers
Professora de Yoga brasileira, que se dedica ao estudo e práticas para poder transmitir de uma forma verdadeira e honesta um Yoga mais acessível e coerente com o mundo que vivemos hoje. Trazendo para o app, meditações e relaxamentos simples e, ao mesmo tempo, profundos, que cabem no cotidiano. Que o olhar de maravilhamento esteja presente em cada momento da vida!
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Speaks BR. Português and English
Joined Insight Timer in March 2020
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