Kristen Penhall

Metro Vancouver, BC, Canada

Kristen is passionate about creating accessible content. As an adaptive yoga teacher for people with disabilities, she brings those same modifications to meditation. She strives to create practices where everyone feels welcome and safe to explore themselves deeper.

Reviews

Mike Bouck

Feb 16, 2026

Thank you I loved the focus on various areas of the body we feel good in and gratitude for those as well as a more challenging area. Great pacing!

Anne McKean

Nov 9, 2025

This is a kind gentle meditation which generates positive feelings of love amd gratitude 🙏 I thought of my mum who passed 3 years ago today and I was reminded to see her as her younger healthier self which was a lovely experience 💚🙏

Paola D’

Nov 5, 2024

This was the perfect short meditation I used to connect with a soul that has departed from this world but left so much light on our hearts. Thank you for helping me honor her 💗💜💖✨

Chuck

Jan 26, 2024

Thank you Kristen, your words and guidance are helpful

Morgan King

Jan 14, 2023

So lovely, and just what I needed to start my day 🙏🤍

Mina

Oct 21, 2022

Thank you! Blessings🙏

About

Speaks English

Joined Insight Timer in October 2022

www.naturallygoodvibes.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app