18:01

Heart Chakra Meditation

Name: Heart Chakra Meditation
Uploaded: 2022-10-05T17:34:42.000Z
Duration: 18 min 1 s
Channel: Kristen Penhall
Description: Go on a journey inwards with a focus on your heart chakra. This meditation invites you to become centered in your heart space. Starting with the breath, you will then be guided through imagery to create a shatkona as you bring to mind the balance of masculine and feminine that resides within.

by Kristen Penhall

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Go on a journey inwards with a focus on your heart chakra. This meditation invites you to become centered in your heart space. Starting with the breath, you will then be guided through imagery to create a shatkona as you bring to mind the balance of masculine and feminine that resides within.

Heart Chakra Meditation Breathing Body Scan Chakras Masculine Energy Feminine Energy Shavasana Self Compassion Ujjayi Breathing Individual Chakras Heart Visualizations Visualizations

Meet your Teacher

Kristen Penhall

Metro Vancouver, BC, Canada

Meet your Teacher

Kristen Penhall

Metro Vancouver, BC, Canada

© 2026 Kristen Penhall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.