12:38

A Stroll Through The Forest

Name: A Stroll Through The Forest
Uploaded: 2022-10-13T21:31:11.000Z
Duration: 12 min 38 s
Channel: Kristen Penhall
Description: This meditation will work with breath and centering, and lead in to visualizations. Meander in a forest, safe and one with nature. Stroll along a creek, and release what no longer serves you. Find some peace, and take some time to unwind in the woods.

by Kristen Penhall

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation will work with breath and centering, and lead in to visualizations. Meander in a forest, safe and one with nature. Stroll along a creek, and release what no longer serves you. Find some peace, and take some time to unwind in the woods.

Centering Nature Peace Gratitude Focus Body Hands Eye Focus Message Reception Breathing Breathing Awareness Forests Forest Visualizations Messages Unwinding Visualizations

Meet your Teacher

Kristen Penhall

Metro Vancouver, BC, Canada

Meet your Teacher

Kristen Penhall

Metro Vancouver, BC, Canada

© 2026 Kristen Penhall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.